Tell us what you love. We'll handle the nutrition science and engineer a shared-ingredient plan that lowers LDL.
Tuned for Portfolio Diet + Mediterranean. Tap a food to add it to your preferences.
Your likes and dislikes are saved automatically for next time.
Paste a list of ingredients you already have (e.g. "half a bag of spinach, 1 can of chickpeas, leftover chicken breast"). The plan will build recipes around these items and leave them off your shopping list.
Toggle each meal on and choose how many days to prep it. Mix and match — e.g. 4 breakfasts, 3 lunches, 2 dinners.